A Return From Silence

Back to the World with New Tools and Stronger Practice.

I am returned. Not just in body, but feel more present in the moment, physically, emotionally, mentally and spiritually. I was glad to have a few days with few demands as a buffer. On the last day, noble silence was lifted so we the participants could mingle and chat. I think there were more than 150 of us there. The facilities were gorgeous as were the simple but tasty meals that were served. Meditation started at 0430 each day. The short 10 minute breaks between sittings were used for bio-breaks and to sip some water or tea. The main meal was served at 11:00 am and tea and fruit was available at 1700. Each day included about 10 hrs of meditation, an evening discourse and time-slots available for meeting with an Assistant Teacher. There are 2, one for the men and one for the women. All activity was separate except for the meditation hall (divided seating).

This is NOT meant to be instructive, merely descriptive. Courses are free, find a center and take a course. There are 3 day, 5 day, and 10 day courses. Vipassana means to ‘see things as they really are’.

At first you learn a technique to focus by paying attention to the area below the nostrils and above the upper lip. Be aware of each breath as it enters or leaves. Breathe naturally. If ones mind is very sluggish or agitated, breathe deliberately and slightly harder for some time.

A more advanced technique follows in which brings ones attention from the head to the toes and back. I started with anatomy, then included the chakras, and also used my knowledge of the meridians from Traditional Chinese & Japanese Medicine to be inclusive. This worked for me. Basic knowledge of body parts is sufficient. Be aware of any sensations as you scan your body. Watch them arise and change and fade. Observe in order each and every part of the body. Feel all the sensations that you come across. Observe objectively. Remain equanimous with all the sensations that you experience, whether pleasant, unpleasant or neutral, by appreciating their impermanent nature.

A most important part of this technique is to meet each of your moments of sensation and arising thoughts with equanimity and watch as they arise and fade or change. This is the kernel of knowledge at the center. Everything, everyone, is impermanent, changeable, and we suffer when we form attachments or aversions to the littlest thing. These attachments, usually from the past or the future, create our own suffering. Meeting each moment equanimously stops this cycle of generation of suffering. Then relax, at the end of meditation, let any mental or physical agitation subside. Pay attention for a few minutes to the subtle sensations in the body, and fill your mind and body with thoughts and feelings of goodwill for all beings.

When problems arise, as they do in this life, if possible be aware of your breath or sensations, even for a few seconds. This will help you to remain balanced. Give your full and undivided attention to all important tasks. Also check each time to know if you are maintaining your awareness and equanimity. Practice, practice, and more practice, is suggested. An hour in the morning. An hour at night. Mindfulness during the day. Repeat.

“May all beings be well”